Articles in Holistic Healing

Jennifer has suffered from hyperarousal since childhood. In this post she shares her experiences and explains how she's managed the...

Straight off the bat it’s important to note that binaural beats cannot zone in and specifically target self-esteem. To make that claim would be...

The other day I was watching the hit US TV Show Boardwalk Empire when one of the characters said the phrase to himself in the mirror: “Every day in...